To Cleanse or Not To Cleanse?

There are a lot of different types of cleanses out there with a multiple studies on why you should cleanse and why you shouldn’t cleanse. Sometimes it can be hard to navigate through all of the research and figure out what your next steps are. I have been researching for a while and I have decided that I want to try the 9 day Isagenix cleanse. Out of all of the cleanses, I feel that it has the best nutrients, it is all organic, it will flush your system but won’t make you be in the restroom all day. The Isagenix 9 day cleanse will help you lose a little weight but not the crazy amounts that other product lines promise.

I decided it was time for a cleanse because I tend to feel bloated often, even though I am eating super clean, drinking loads of water, and eating a lot of fiber. I also have never been “regular”. I know it’s not healthy to not be regular, but I can go days without doing anything. I have talked to doctors about it in the past and they all say it’s my nutrition. Now that my nutrition is on point, I have experimented with adding additional fiber every day, colon teas, meditating… you name it. So now I am trying this cleanse and being skeptical of these types of products, I thought I would share my experience and how it makes me feel.

Today is Day 1 of the 9 day cleanse. It really is an 11 day cleanse as you need to do two shake days before you do the two juice cleanse days and then 7 days of shake days.

So far on Day 1 the shake in the morning is definitely not as good as my daily protein shake, but it filled me up and I am not hungry at all. In fact, I could have missed lunch if I wanted to because I don’t have my normal hangry pains. I had my kale salad with chicken for lunch and will have my shake for dinner tonight. I think the biggest challenge will be to see how I feel after I have worked out for an hour. Normally if I don’t eat enough I get really tired and lethargic… let’ hope that doesn’t happen!

I will keep you updated on the cleanse, but if you want to join me, you can purchase it here:


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